Earth's Creation Natural Magnesium Glycinate 360mg - 90 Capsules
Earth's Creation Natural Magnesium Glycinate is a high-absorption magnesium supplement designed to support muscle relaxation, nervous system health, and overall well-being. Magnesium glycinate is a chelated form of magnesium that is gentle on the stomach, making it an ideal choice for individuals with sensitive digestion.
Key Benefits
- Supports Muscle Health: Helps alleviate muscle cramps, spasms, and tension.
- Promotes Relaxation: Reduces stress and improves sleep quality by calming the nervous system.
- Bone and Heart Health: Contributes to strong bones and supports cardiovascular function.
- Highly Absorbable: Magnesium glycinate is easily absorbed by the body with minimal gastrointestinal discomfort.
- Energy Production: Aids in converting food into energy and supports cellular metabolism.
Common Uses
- Muscle Cramps and Tension: Relieves discomfort caused by magnesium deficiency.
- Stress and Anxiety: Promotes relaxation and helps manage symptoms of stress.
- Sleep Support: Improves sleep quality by reducing restlessness and calming the mind.
- Bone and Joint Health: Supports calcium absorption for strong bones.
- Heart Health: Helps regulate blood pressure and maintain healthy cardiovascular function.
How to Use
- Dosage:
- Adults: Take 1-2 capsules daily, preferably with a meal or as directed by a healthcare provider.
- Administration:
- Swallow with water.
- For best results, take at the same time each day to maintain consistent magnesium levels.
Precautions
- Possible Side Effects:
- Common: Mild gastrointestinal discomfort such as bloating or diarrhea, especially with high doses.