Eden Organic Oat Flakes (454g)
Eden Organic Oat Flakes are premium quality, 100% whole grain oats grown on family farms in Saskatchewan, Canada. These oats undergo a unique process—they are steamed, flame-roasted, and rolled—to create a rich, nutty flavor and a texture that is ready in just 3-5 minutes.
Why Choose Eden Organic Oat Flakes?
Unlike standard rolled oats, Eden's flame-roasting process enhances the natural sweetness and digestibility of the grain. They are a versatile addition to any Nigerian pantry, perfect for a quick breakfast, baking, or even as a healthy alternative for making 'oat swallow'.
Key Benefits
- Heart Healthy: Naturally rich in beta-glucan fiber which helps maintain healthy cholesterol levels.
- 100% Whole Grain: Contains the bran, germ, and endosperm for maximum nutrition and sustained energy.
- Quick & Easy: Ready in minutes, making it ideal for busy mornings or a fast evening meal.
- Premium Packaging: Comes in a nitrogen-flushed, reclosable pouch to ensure the oats stay fresh and flavorful.
Nutritional Profile
Each serving is a good source of protein and essential minerals like iron and magnesium. It contains 0mg of sodium, making it an excellent choice for heart-conscious diets. Note: While oats are naturally gluten-free, this product is processed on equipment that also handles wheat.
How to Prepare
- Hot Cereal: Mix 1/4 cup oats with 1/3 cup water or milk.
- Boil & Simmer: Bring to a boil, then simmer for 3-5 minutes.
- Rest: Let stand for 2 minutes before serving. Add a touch of honey or fruit for a natural sweetener.
Questions about your diet? You can reach out to a GoMed pharmacist for expert guidance.