Riboflavin (Vitamin B2)

Riboflavin, commonly known as Vitamin B2, is a vital water-soluble vitamin that your body needs for energy production and maintaining overall health. Since the body does not store riboflavin, it must be consumed daily through diet or supplements.

What is the work of Riboflavin tablet?

The primary "work" or function of Riboflavin is to help the body break down carbohydrates, proteins, and fats to produce energy (ATP). It is essential for:

• Energy Production: Supporting your metabolism and reducing tiredness.
• Healthy Skin and Eyes: Promoting clear vision and healthy skin tissue.
• Red Blood Cell Formation: Assisting in the transport of oxygen throughout the body.
• Migraine Prevention: Often recommended by healthcare providers to reduce the frequency of migraine headaches.

Why does Riboflavin make urine yellow?

A common question among Nigerians taking B-vitamins is, "Why is my urine bright yellow?" This is a harmless side effect of Riboflavin. The name "flavus" actually means yellow in Latin. Because it is water-soluble, any excess your body doesn't need is excreted through your kidneys, causing a fluorescent yellow or "neon" color in your urine. This is perfectly normal and shows the vitamin is being absorbed.

Riboflavin Price in Nigeria

If you are looking to buy Riboflavin, the price in Nigeria depends on the strength and the brand.

• Clinical/Low-Dose (5mg): Brands like Ribocard or Jopan are often affordable, ranging from ₦800 to ₦1,200 for a pack of 100.
• High-Dose Supplements (100mg - 400mg): Imported brands like Nature's Field or Now Foods typically cost between ₦15,000 and ₦26,000 for a bottle.

For specific pricing and availability, you can check the latest listings on GoMed or contact our pharmacist for guidance.

How to use Riboflavin

Riboflavin tablets are best taken with a meal to improve absorption. While it is generally safe, always follow the dosage prescribed by your doctor or pharmacist. If you have questions about whether Vitamin B2 is right for you, especially during pregnancy, please consult a medical professional.

Common Nigerian Sources of Vitamin B2

In addition to supplements, you can find Riboflavin in local foods like:

• Eggs and Milk
• Lean meats and Poultry
• Green leafy vegetables like Spinach and Pumpkin leaves (Ugu)
• Enriched cereals and grains.