Spectrum Essentials Organic Ground Flaxseed – 680g
Product Overview
Spectrum Essentials Organic Ground Flaxseed offers premium-quality, USDA-certified organic seeds that have been carefully selected for their nutritional content. Utilizing a proprietary cold milling process, the flaxseeds are finely sliced rather than crushed, preserving essential nutrients and minimizing oxidation. This process ensures a fresh, nutty flavor and maintains the integrity of Omega-3 fatty acids and lignans.
Key Features
- Size: 680g (24 oz)
- Form: Cold-milled ground flaxseed
- Flavor: Natural nutty taste
- Certifications: USDA Organic, Non-GMO Project Verified, Kosher
- Packaging: Light-protective, resealable pouch to maintain freshness
Ingredients
- Organic Cold-Milled Ground Flaxseed
Benefits
- Provides 2.9g of Omega-3 (ALA) per serving, supporting cardiovascular health
- Contains 3g of dietary fiber per serving, promoting digestive regularity
- Rich in lignans (98 mg per serving), offering antioxidant properties
- Supports healthy hair, skin, and nails
- Versatile addition to cereals, yogurts, smoothies, and baked goods
Suggested Use
- Consume 1½ to 3 tablespoons daily
- Add to yogurt, cereal, smoothies, or salads
- In baking, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water, let sit for 5–10 minutes to form a gel
Precautions
- Consult a healthcare professional before use, especially if pregnant, nursing, or on medication
- Discontinue use if any adverse reactions occur
Storage
- Refrigerate after opening to maintain freshness
- Press air out of the pouch before sealing
- Best if used within 3–4 months after opening; can be frozen to extend shelf life