Vitamin B-Complex by 10 Sachet
Overview
Vitamin B-Complex sachets contain a combination of essential B vitamins that support overall health and well-being. These vitamins are crucial for various bodily functions, including energy production, brain function, and cell metabolism.
Product Details
- Form: Sachets
- Quantity: 10 sachets per pack
- Contents: Typically includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin)
Health Benefits
- Energy Production: B vitamins help convert carbohydrates, fats, and proteins into energy, aiding in overall energy levels and reducing fatigue.
- Brain Function: Support cognitive function and mental health by assisting in the synthesis of neurotransmitters and maintaining nerve health.
- Cell Metabolism: Essential for the proper functioning and development of cells, including red blood cells, which carry oxygen throughout the body.
- Stress Reduction: Certain B vitamins can help alleviate stress, improve mood, and reduce symptoms of depression and anxiety.
- Skin and Hair Health: B vitamins play a role in maintaining healthy skin and hair, promoting cell regeneration and growth.
Usage Instructions
- Dosage: Follow the instructions provided on the packaging or as directed by a healthcare professional. Generally, one sachet per day is recommended.
- Administration: Mix the contents of one sachet with water or juice and consume immediately.
Side Effects
While Vitamin B-Complex is generally safe, taking high doses can lead to side effects, including:
- Niacin (B3): Skin flushing, elevated blood sugar levels, and liver toxicity.
- Pyridoxine (B6): Nerve damage, skin lesions, and increased risk of heart attack or stroke in people with certain conditions.