YOGI BEDTIME TEA BY 16 TEABAGS
Active Ingredients:
The active ingredients in Yogi Bedtime Tea include Organic Licorice Root, Organic Chamomile Flower, Organic Spearmint Leaf, Organic Skullcap Leaf, Organic Cardamom Pod, Organic Cinnamon Bark, Organic Orange Flavor, Organic Passionflower Plant Extract, Organic Rose Hip, Organic Valerian Root Extract, Organic Lavender Flower, and Organic Stevia Leaf.
Health Benefits:
Yogi Bedtime tea combines Passionflower and Chamomile with Licorice, Cardamom, and Cinnamon to create a naturally spicy-sweet herbal blend. This soothing blend is formulated to support relaxation, making it perfect for enjoying before bedtime to help unwind and promote restful sleep.
Precautions and Side Effects:
Possible side effects may include diarrhea, cramps, bloating, gas, and nausea. There may be drug interactions with medications such as aspirin, clopidogrel, and warfarin. Dehydration and electrolyte imbalances, as well as potential kidney issues, are also mentioned as precautions.
Administration:
Bring water to boiling and steep the tea for 7 minutes. For a stronger tea, use 2 tea bags. It is recommended to drink the tea before bedtime to facilitate relaxation.