Spectrum Essentials Organic Ground Chia Seed Omega-3 – 283g
Product Overview
Spectrum Essentials Organic Ground Chia Seed offers a convenient way to incorporate the nutritional benefits of chia seeds into your diet. Finely ground and cold-milled, these seeds are a rich source of Omega-3 fatty acids (ALA) and dietary fiber, supporting heart health and digestive wellness. Their neutral flavor makes them versatile for various culinary applications.
Key Features
- Size: 283g (10 oz)
- Form: Finely ground, cold-milled chia seeds
- Flavor: Neutral taste
- Certifications: USDA Organic, Non-GMO Project Verified, Fair Trade Certified, Gluten-Free, Kosher
- Packaging: Light-protective, resealable pouch to maintain freshness
Ingredients
- Organic Ground Chia Seed
Benefits
- Provides 2.2g of Omega-3 (ALA) per serving, supporting cardiovascular health
- Contains 4g of dietary fiber per serving, promoting digestive regularity
- Higher in antioxidant activity than blueberries
- Versatile addition to smoothies, yogurts, cereals, and baked goods
- Can be used as a vegan egg substitute in recipes
Suggested Use
- Consume 2 tablespoons daily
- Add to yogurt, cereal, smoothies, or salads
- For baking, mix 1 tablespoon of ground chia seed with 3 tablespoons of water, let sit for 5–10 minutes to form a gel
Precautions
- Consult a healthcare professional before use, especially if pregnant, nursing, or on medication
- Discontinue use if any adverse reactions occur
Storage
- Refrigerate after opening to maintain freshness
- Press air out of the pouch before sealing
- Best if used within 3–4 months after opening; can be frozen to extend shelf life