Solgar B-Complex – Energy & Nervous System Support (100 Vegetable Capsules)

Product Description:

Solgar B-Complex is a high-quality blend of essential B vitamins designed to support energy metabolism, brain function, and overall well-being. B vitamins play a vital role in reducing fatigue, promoting nervous system health, and supporting cardiovascular function. This vegetarian-friendly formula is ideal for individuals looking to maintain energy levels, combat stress, and support overall health.

Key Ingredients (Per Capsule):

• Vitamin B1 (Thiamine) – Supports energy production and nerve function.
• Vitamin B2 (Riboflavin) – Aids in cellular energy metabolism and skin health.
• Vitamin B3 (Niacin) – Helps maintain healthy cholesterol levels and supports brain function.
• Vitamin B5 (Pantothenic Acid) – Essential for hormone production and stress management.
• Vitamin B6 (Pyridoxine) – Plays a role in mood regulation and immune support.
• Vitamin B7 (Biotin) – Promotes healthy hair, skin, and nails.
• Vitamin B9 (Folic Acid/Folate) – Important for red blood cell production and prenatal health.
• Vitamin B12 (Cobalamin) – Supports nerve function, red blood cell formation, and mental clarity.

Key Benefits:

• Boosts energy levels and reduces fatigue.
• Supports nervous system health, improving mood and brain function.
• Aids in red blood cell production for better oxygen transport.
• Promotes healthy skin, hair, and nails.
• Supports heart health by helping regulate homocysteine levels.
• Vegetarian-friendly formula – free from artificial additives and allergens.

Dosage & How to Use:

• Adults: Take one capsule daily with water, preferably with a meal.
• Do not exceed the recommended dosage unless advised by a healthcare professional.

Possible Side Effects:

• Mild digestive discomfort (nausea or bloating).
• Rare allergic reactions – discontinue use if rash, swelling, or severe discomfort occurs.
• Bright yellow urine (harmless effect due to Vitamin B2 metabolism).

Precautions & Storage:

• Consult a doctor before use if pregnant, breastfeeding, or taking medications.
• Not suitable for individuals with certain medical conditions – seek medical advice if unsure.
• Store in a cool, dry place, away from direct sunlight.
• Keep out of reach of children.

Important Note:

• Best results when taken consistently as part of a balanced diet.
• For optimal energy and immune support, pair with Solgar Vitamin C or Omega-3 supplements.