NOW PSYLLIUM HUSK POWDER 340G

NOW PSYLLIUM HUSK POWDER 340G

Description: NOW PSYLLIUM HUSK POWDER 340G offers soluble fiber derived from psyllium seed husks. Integrating this fiber into a diet that's low in saturated fat and cholesterol can contribute to the reduction of heart disease risk.

Active Ingredients:

• Psyllium Husk Powder: Derived from the seeds of the Plantago ovata plant.

Health Benefits:

• Heart Health: May reduce the risk of heart disease when paired with a diet low in saturated fat and cholesterol.
• Digestive Support: Aids in promoting regular bowel movements and helps in constipation relief.
• Blood Sugar Regulation: Can assist in stabilizing blood sugar levels post-meals by slowing the absorption of sugar.
• Cholesterol Management: Helps lower bad cholesterol levels.
• Weight Management: By promoting feelings of fullness, it may support weight loss strategies.

Side Effects and Precautions:

• Gas or Stomach Cramping: Some individuals may experience these initially.
• Choking: If taken without adequate fluid, it might swell and block the throat or esophagus, leading to choking. Do not take if you have difficulty swallowing.
• Medication Interference: It might reduce or delay the absorption of certain medications. Consult with a physician if you are on medication.
• Allergic Reactions: Though rare, some may have an allergic reaction to psyllium.

How to Take It:

Always follow the manufacturer's dosing instructions. Typically, it is recommended to mix psyllium husk powder with a minimum of 8 ounces of water or other fluid. Drink promptly, and ensure you drink additional fluids throughout the day. Starting with a smaller dose and gradually increasing can help reduce potential side effects. Do not consume dry powder without a liquid.