Earth's Creation Natural Magnesium Glycinate 360mg - 90 Capsules

Earth's Creation Natural Magnesium Glycinate is a high-absorption magnesium supplement designed to support muscle relaxation, nervous system health, and overall well-being. Magnesium glycinate is a chelated form of magnesium that is gentle on the stomach, making it an ideal choice for individuals with sensitive digestion.

Key Benefits

• Supports Muscle Health: Helps alleviate muscle cramps, spasms, and tension.
• Promotes Relaxation: Reduces stress and improves sleep quality by calming the nervous system.
• Bone and Heart Health: Contributes to strong bones and supports cardiovascular function.
• Highly Absorbable: Magnesium glycinate is easily absorbed by the body with minimal gastrointestinal discomfort.
• Energy Production: Aids in converting food into energy and supports cellular metabolism.

Common Uses

• Muscle Cramps and Tension: Relieves discomfort caused by magnesium deficiency.
• Stress and Anxiety: Promotes relaxation and helps manage symptoms of stress.
• Sleep Support: Improves sleep quality by reducing restlessness and calming the mind.
• Bone and Joint Health: Supports calcium absorption for strong bones.
• Heart Health: Helps regulate blood pressure and maintain healthy cardiovascular function.

How to Use

1. Dosage:
   • Adults: Take 1-2 capsules daily, preferably with a meal or as directed by a healthcare provider.
2. Administration:
   • Swallow with water.
   • For best results, take at the same time each day to maintain consistent magnesium levels.

Precautions

• Possible Side Effects:
  • Common: Mild gastrointestinal discomfort such as bloating or diarrhea, especially with high doses.
  • Rare: Allergic reactions or severe side effects; discontinue use and consult a doctor if symptoms occur.
• Not for Certain Conditions:
  • Avoid excessive magnesium intake if you have kidney disease or severe heart conditions.
  • Consult your doctor before use if pregnant, breastfeeding, or taking other medications.
• Drug Interactions:
  • Inform your healthcare provider about any other medications, particularly antibiotics or diuretics, as they may interact with magnesium supplements.

Storage

• Store Properly:
  • Keep in a cool, dry place away from moisture and direct sunlight.
  • Ensure the container is tightly sealed after each use.
• Keep Out of Reach of Children:
  • Prevent accidental ingestion by storing securely.

Earth's Creation Natural Magnesium Glycinate 360mg is an excellent choice for those looking to support muscle relaxation, stress reduction, and overall health. Incorporate it into your daily routine as directed for optimal results.