Eden Organic Whole Grain Rye Flakes – 454 g (16 oz)

Product Overview

Eden Organic Whole Grain Rye Flakes are North American, organically grown whole rye roasted over gas flame and rolled into hearty flakes. Versatile and nutritious, they cook quickly and add texture to cereals, soups, baked goods, and more.

Key Features

• Weight: 454 g (1 lb / 16 oz)
• Ingredient: 100% organic whole grain rye
• Processing: Flame-roasted and rolled into flakes
• Cooking Time: Ready in about 3 minutes
• Packaging: Resealable pouch for freshness

Ingredients

• Organic whole grain rye (Secale cereale)

Nutrition & Benefits

• Excellent source of dietary fiber (~5 g per 48 g serving) and 4 g protein — ideal for digestion and satiety
• Low sugar, low fat, and cholesterol-free—170 kcal per serving
• Rich in manganese, magnesium, zinc, thiamin (B1), and riboflavin (B2)—key for metabolism and bone health
• Whole-grain benefits support heart health, stable blood sugar, and reduced disease risk
• Flame roasting enhances a mild, nutty flavor suitable for sweet or savory dishes

Suggested Use

• Hot cereal: Combine 1 cup flakes with 2 cups water or milk; simmer 3 minutes, then let stand and serve
• Add to granola, muesli blends, breads, soups, stews, cookies, pie crusts, or porridges

Storage

• Reseal pouch and store in a cool, dry place
• Use within 12–18 months for maximum freshness

*Whole grain delivers bran, germ, and endosperm—linked to cardiovascular and overall health.