Eden Organic Oat Flakes – 454 g (16 oz)

Product Overview

Eden Organic Oat Flakes are whole grain oats organically grown in Saskatchewan, Canada. Steam-cooked, flame-roasted, and rolled into quick-cooking flakes, they make a heart-healthy and versatile addition to your daily meals.

Key Features

• Weight: 454 g (1 lb / 16 oz)
• 100% Whole Grain: Includes bran, germ, and endosperm—recognized for supporting heart health
• Processing: Steam-cooked, gas-roasted, and rolled into flakes; cooks in approximately 3–4 minutes
• Certifications: Organic, non-GMO, packaged in a nitrogen-flushed, resealable pouch
• Versatile: Great for hot or cold cereal, baking, soups, granolas, and more

Ingredients

• Organic whole grain oats (Avena sativa)

Nutrition & Benefits

• 170 kcal per 45 g serving: provides ~31 g carbs, 5 g protein, 3 g fat, and 2 g fiber
• Rich in thiamin (B1), iron, magnesium, manganese, and other B-vitamins
• Supports cholesterol reduction when part of a heart-healthy diet
• Promotes digestion, blood sugar balance, and weight management
• Low in saturated fat, sodium, cholesterol, and added sugars

Suggested Use

• For hot cereal: combine ¼ cup oats with ¹⁄₃ cup water or milk, bring to a boil, reduce heat and simmer for 3–4 minutes; let stand 2 minutes and serve
• Add to smoothies, granola, muesli, cookies, breads, soups, stews, and pie crusts

Storage

• Reseal pouch and keep in a cool, dry place away from sunlight
• Best consumed within 12–18 months for optimal flavor and freshness

*Whole grains deliver bran, germ, and endosperm—linked to overall health and reduced risk of heart disease.