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CONCEPTION FOR HER is the Pre-Natal to help support fertility when you are trying to conceive. It is formulated with clinically validated ingredients to promote healthy conception including Myo-Inositol, Chaste Tree Berry, KSM-66® Ashwagandha Extract, Shatavari Root Extract and more..It has benn shown to help balance hormones, aid and regulate ovulation, fill nutritional gaps in the diet that can impact fertility. ALSO, note that Supplements can take up to 3 months of continuous use to reach their full effectiveness. And when it comes to reproductive health, it can take 3 cycles for effects to show up. We suggest you use for at least 3 months to give your body a chance to realize the full potential of this formula.TThe recommended dosage is two(2) capsules a day with a meal and water.