NATURAL REMEDIES FOR HIGH B.P BOOK is a good book that helps you know about the hypertension ailment in clear terms. It explains how your blood pressure can be measured, the causes of both the essential and secondary hypertension, common risk factors and how to avoid them, life style and diet changes and the relevance of physical exercise. It also provides ten simple and suitable tips on physical exercise you can do to lower your blood pressure without interfering with your daily responsibilities and commitments, while listing the effect of stress and ten simple methods to manage it for a stress-free life. Forty-two simple and natural ways to cure high blood pressure are also provided with several hypertension diet tips.