Spectrum Essentials Organic Ground Chia Seed Omega-3 – 283g

Product Overview

Spectrum Essentials Organic Ground Chia Seed offers a convenient way to incorporate the nutritional benefits of chia seeds into your diet. Finely ground and cold-milled, these seeds are a rich source of Omega-3 fatty acids (ALA) and dietary fiber, supporting heart health and digestive wellness. Their neutral flavor makes them versatile for various culinary applications.

Key Features

• Size: 283g (10 oz)
• Form: Finely ground, cold-milled chia seeds
• Flavor: Neutral taste
• Certifications: USDA Organic, Non-GMO Project Verified, Fair Trade Certified, Gluten-Free, Kosher
• Packaging: Light-protective, resealable pouch to maintain freshness

Ingredients

• Organic Ground Chia Seed

Benefits

• Provides 2.2g of Omega-3 (ALA) per serving, supporting cardiovascular health
• Contains 4g of dietary fiber per serving, promoting digestive regularity
• Higher in antioxidant activity than blueberries
• Versatile addition to smoothies, yogurts, cereals, and baked goods
• Can be used as a vegan egg substitute in recipes

Suggested Use

• Consume 2 tablespoons daily
• Add to yogurt, cereal, smoothies, or salads
• For baking, mix 1 tablespoon of ground chia seed with 3 tablespoons of water, let sit for 5–10 minutes to form a gel

Precautions

• Consult a healthcare professional before use, especially if pregnant, nursing, or on medication
• Discontinue use if any adverse reactions occur

Storage

• Refrigerate after opening to maintain freshness
• Press air out of the pouch before sealing
• Best if used within 3–4 months after opening; can be frozen to extend shelf life