Spectrum Essentials Organic Ground Flaxseed – 680g

Product Overview

Spectrum Essentials Organic Ground Flaxseed offers premium-quality, USDA-certified organic seeds that have been carefully selected for their nutritional content. Utilizing a proprietary cold milling process, the flaxseeds are finely sliced rather than crushed, preserving essential nutrients and minimizing oxidation. This process ensures a fresh, nutty flavor and maintains the integrity of Omega-3 fatty acids and lignans.

Key Features

• Size: 680g (24 oz)
• Form: Cold-milled ground flaxseed
• Flavor: Natural nutty taste
• Certifications: USDA Organic, Non-GMO Project Verified, Kosher
• Packaging: Light-protective, resealable pouch to maintain freshness

Ingredients

• Organic Cold-Milled Ground Flaxseed

Benefits

• Provides 2.9g of Omega-3 (ALA) per serving, supporting cardiovascular health
• Contains 3g of dietary fiber per serving, promoting digestive regularity
• Rich in lignans (98 mg per serving), offering antioxidant properties
• Supports healthy hair, skin, and nails
• Versatile addition to cereals, yogurts, smoothies, and baked goods

Suggested Use

• Consume 1½ to 3 tablespoons daily
• Add to yogurt, cereal, smoothies, or salads
• In baking, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water, let sit for 5–10 minutes to form a gel

Precautions

• Consult a healthcare professional before use, especially if pregnant, nursing, or on medication
• Discontinue use if any adverse reactions occur

Storage

• Refrigerate after opening to maintain freshness
• Press air out of the pouch before sealing
• Best if used within 3–4 months after opening; can be frozen to extend shelf life