ESSENTIAL FORTE TABLET 300mg is a multivitamin medication used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. To Use: 2 caps 3 times daily (phospholipids 600 mg). Not more than 6 caps a day should be taken (phospholipids 1800 mg). Maintenance Dose: After some time, the dose may be reduced to 1 cap (phospholipids 300 mg) 3 times daily.