JARROW FORMULAS MINERAL BALANCE helps to improve overall wellbeing Dietary Supplement and is easy to consume capsules. Jarrow Formulas Mineral Balance is an iron-free mineral complex. Ingredients: Magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of gelatin. To Use: Take 1 to 6 capsules per day with meals, or as directed by your qualified health care consultant. For best results, divide between meals. Warnings: Coffee and caffeinated beverages may promote the excretion of calcium and other minerals. If you have a medical condition, are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product. Dairy Free. Egg Free. Gluten Free. Wheat Free. Shellfish Free. Fish Free.