SUPRADYN WITH COQ10 BY 30 is a Complex of 13 vitamins (A, B1, B2, B3, B5, B6, B8, B9, B12, C, D, E and K) and 9 minerals (calcium, magnesium, iron, zinc, manganese, iodine, selenium, molybdenum and copper). The formula also contains coenzyme Q10. Supradyn® Energy, in addition to the daily diet, supports the energy metabolism of the body during periods of fatigue in order to get back in shape To Use: From 12 years old. 1 effervescent tablet per day. It is recommended to take Supradyn® Energy for 30-60 days several times a year for best results. Dissolve a tablet in a large glass of water (250ml) and drink immediately just before or after a meal and preferably in the morning with breakfast.