Starwest Botanicals Raspberry Leaves

Active Ingredients

• Phenolic Acids: Including chlorogenic, gallic, ferulic, and caffeic acids.
• Flavonoids: Such as quercetin and kaempferol-3-O-glucosiden.

Health Benefits

• Supports healthy menstruation and may help tone the uterus.
• May be useful for alleviating menstrual cramps.

Precautions and Side Effects

Raspberry leaf is generally safe for consumption with no reported side effects. However, an overdose may lead to vomiting.

Administration

To prepare as a tea, pour 8 oz of boiling water (212°F) over 1-2 teaspoons of raspberry leaf. Cover and steep for 3-4 minutes, then strain and serve.