Arrowhead Organic Bulgur Wheat - 680g

Overview

Arrowhead Mills Organic Bulgur Wheat is a nutritious and versatile whole grain product made from organically grown wheat. It is a staple in many diets and is known for its high fiber content and quick cooking time, making it an excellent choice for busy, health-conscious individuals.

Nutritional Information

• Serving Size: 1/4 cup (44g)
• Calories: 150 per serving
• Total Fat: 0.5g (1% DV)
• Saturated Fat: 0g (0% DV)
• Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 5mg (0% DV)
• Total Carbohydrate: 33g (12% DV)
• Dietary Fiber: 5g (18% DV)
• Sugars: 0g
• Protein: 5g
• Iron: 1mg (6% DV)
• Calcium: 15mg (2% DV)
• Potassium: 180mg (4% DV)
• Vitamin D: 0mcg (0% DV)

Benefits

• High Fiber: With 5 grams of dietary fiber per serving, bulgur wheat supports digestive health and helps maintain a feeling of fullness.
• Whole Grain: Provides essential nutrients and is a good source of plant-based protein.
• Quick Cooking: Cooks quickly, making it convenient for preparing wholesome meals in a short amount of time.
• Versatile: Can be used in a variety of dishes, including salads, soups, and pilafs.

Ingredients

• Organic Bulgur Wheat

How to Use

1. Basic Cooking Instructions:

   • For 1 serving: Combine 1/4 cup of bulgur wheat with 3/4 cup of water and a dash of salt (optional). Bring to a boil, then reduce heat and simmer for about 12 minutes until water is absorbed.
   • For larger quantities, adjust the ratios accordingly.

2. Recipe Ideas:

   • Salads: Use cooked bulgur wheat as a base for salads, adding vegetables, herbs, and a dressing of your choice.
   • Soups: Add to soups for a hearty texture and extra fiber.
   • Pilafs: Mix with sautéed onions, garlic, and spices for a flavorful side dish.

Arrowhead Mills Organic Bulgur Wheat is a wholesome addition to any diet, providing a high-fiber, nutritious option that is easy to prepare and versatile in the kitchen. Whether used in salads, soups, or as a side dish, it offers a delicious way to incorporate whole grains into your meals.